Do you want to quickly regain your previous weight after the holidays and put on your favorite pair of jeans that you bought a few years ago? Or do you have an important event ahead of you and you want to look chic with a beautiful dress? In this case, emergency measures are suitable that will allow you to quickly lose a few kilograms.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving appearance, will help you.
One day juice diet
Glycogen, stored in large quantities in the muscles and liver, binds water as a result of excess sugar in the diet, which affects overweight and well-being. Before carbohydrates turn into stored fat in your body, it's a good idea to spend a day's body unloading on juices. This allows you to get rid of the accumulated excess fluid in the body and causes an immediate loss of about three extra pounds.
This relief can be applied after overeating, especially with sweets, if you have constipation problems or when you need an energy shot. During the day, prepare fresh vegetables, fruit juices, and smoothies with added bran.
Express weight loss in 3 days
Your body should be adequately hydrated. The body needs at least 6-8 glasses of water a day. It is also important to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, completely eliminate cakes, baked goods, pasta, potatoes, raisins or other carbohydrate-rich foods from the diet.
Whey diet - a quick method for losing weight
Remember to drink water (preferably warm) to get rid of hazardous waste quickly. Diet whey is often used by Hollywood celebrities who must immediately "fit" with a dress that is smaller in size. Serum was once a popular product in the cosmetic and medicine industry, applied to the skin for regeneration.
The fast whey diet involves drinking 5 glasses of whey throughout the day, which equates to 900-1000 kilocalories. Its mission is to speed up metabolism and fat burning, reduce appetite, eliminate the urge to constantly snack.
This method also provides the perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can replace it with low-fat yogurt. A glass of whey is equivalent to 125 g of yogurt. Diet kefir can also be an option, where whey can be replaced with kefir.
A day diet for a flat stomach
During the day you should drink mineral water with the addition of finely chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: oranges, tomatoes, apples and more.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition this week is to change the daily amount of carbohydrates and fats in the diet with the same amount of protein. As a result, during the week the body will not have time to realize that it is receiving a small amount of energy, and continues to consume a lot of energy.
This method should be a start for further weight loss, for example for a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner, you should drink a glass of nettle tea;
- every day you need to drink at least 3 liters of non-carbonated water;
- stop drinking juice, alcohol, and coffee;
- do not eat anything between meals;
- whenever you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours depending on what time of day you are;
- plan the menu ahead of time: shop and cook the next day in the evening so you always have a ready meal;
- take cooked food with you to work;
- Eat at least 2 hours before bed.
Sample menu
Monday
- Breakfast. Ham and Pepper Omelette: 5 egg whites, 2 slices of lean ham, 1 tablespoon wheat bran, 1/2 red bell pepper.
- Have lunch. 120 g low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelet with prunes: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of wheat bran.
- Have lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g boiled chicken breast, 100 g red bell pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with greens, green onions, horseradish.
Wednesday
- Breakfast. Protein omelet with tomatoes: 4 egg whites, onions, tomatoes, 1 slice of bread.
- Have lunch. Macaroni and cheese - 40 g of durum wheat pasta, a tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Broccoli chicken: 150g broccoli, 100g minced chicken fillet, 2 egg whites, oregano, basil, spoon of brown rice. Prepare as a casserole.
- Dinner. Baked hake with zucchini: 150 g of hake fillet, 200 g of zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons boiled buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta from 80 g of cottage cheese, 50 g of yogurt, green onions.
- Have lunch. Chicken salad: 100 g of grilled chicken, 40 g of pasta, tomatoes, cucumbers, onions, dill, 1/4 head of lettuce, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Grilled or poached chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, a few walnuts.
Friday
Just like Wednesday.
Saturday
Just like Thursday.
Sunday
- Breakfast. Just like Monday.
- Have lunch. Just like Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red bell pepper, 100 g eggplant. Bake in the oven with a skewer.
- Dinner. Cottage cheese, green onions, half cucumber, half pepper.
The principle of effective express weight loss in a month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a proper balanced diet. Most diets are based on reducing calorie intake. This is logical, because a negative energy balance is necessary for weight loss.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you will often starve, and long-term malnutrition can harm your health.
The basic principles of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and frequently, your body doesn't have to worry about starvation and it won't store fat.
- Don't snack between main meals. Even plain snacks like apples can harm the body and its metabolism.
- Always ready. If you plan to spend the day away from home, make a healthy sandwich consisting of whole wheat bread, lean ham, and lettuce.
- Let go of the "don't eat after 18" principle. If you go to bed around 23, and haven't eaten anything since 18, then you are starving your body. Eat regularly, even if the last meal will fall at 22: 00, the main thing is that at least 2 hours remain before bedtime.
- Be sure to exercise. Only the right combination of nutrition and physical activity can give stable results.
To start losing weight, you must first want to do it. Otherwise, it is unlikely that the best nutritionist will help you, who will choose the right diet option for you.